|
“You may see, click and listen to endless fit life options, but just because they exist doesn’t mean they’ll WORK FOR YOU. It’s all in the listening and the application of exercise that create the results.”
– Fit Enlightenment™
General Questions
Q. |
What are the keys to your overall fitness methods? |
A. |
1. Fitness works best when the mind and body are in sync. It all comes together when we pay attention to our own consciousness then take action— HAPPY MIND, HAPPY BODY as Jeri and Buddha may say. |
A. |
2. The key is to learn about who you are and where you want to go with your fitness regimen as a first requirement. Essential to this inquiry is to be honest with self.
|
A. |
3. To make a lasting fitness regimen — focus on specific immediate goals, and then move to long-term goals. Ultimately you develop a sure-fire fit game plan that will carry you through for life, built on a fitness foundation, clear intentions, and mastery of fundamentals. |
|
|
Q. |
How do you convey the methods and start someone off? |
A.
|
1. The message is that your own consciousness, with my guidance, takes
you where you need to go. The following is what I suggest to my clients: Compile information that applies only to you, e.g., genetics, metabolic,
and medical; your support system; your time (limitation for exercise, right times to workout, length of workout); your ambitions and fears; what’s worked and not worked before.
|
A. |
2. No two bodies or minds are exactly alike, so no one genetic fitness
program is 100% applicable to everyone on the planet
(about 6.7 billion people, 2009). |
A. |
3. Start this moment, where and who you are now without attachments.
Be honest and embrace the drawbacks of current fitness paths and
mind-sets as you maintain realistic and mindful goals. |
|
|
Q. |
How do you individualize fitness? |
A. |
Together you and I continually ask what’s necessary for you, for the many aspects of your life. Personalizing affects every aspect of a workout session
or fitness consultation/evaluation. No two sessions are alike. As a fitness trendsetter and trailblazer, I have developed more than 10,000 signature workouts, each one designed for a specific client, often created in the experimental moment. |
|
|
Q. |
How do you manage a diet? |
A. |
We address nutrition in a new way, with sound coaching from consciousness, using flexible choices — not rigid guidelines or a diet
of supplements or all prepackaged meals. We also honor the interconnection to medical, health, genetics, and hormone imbalances. The essential key is to get your feet on the ground and separate habitual patterns from overindulgence and necessity. No shame — just mindful options. |
|
|
Q. |
What are the specific elements of a fitness regimen? |
A. |
We put into play just what’s needed in the fitness program — if cardio is
a missing link, we plan systematically to adjust cardio variety, frequency, duration, intensity, timing, and type.
From the start and at cyclical intervals, define your skill sets and motivational tools, alongside elevating strengths, beautifying weaknesses, avoiding injuries, and stimulating longevity. The lasting benefit is more fun, more commitment, and a clear path to a happy mind plus a happy
body, which equals a happy life!
Ready? Set. ACTION! Learn more about our Services. |
| |
|
| |
Close Panel |
Personal Training Questions
| |
|
| |
Top Q / A: Personal Training |
| |
|
Q. |
How do I lose weight in my belly? |
A. |
Unless today they have had a scientist breakthrough I don’t know about, first remember and digest fat cells reduce in size throughout the body and not from one specific area. Real work needs to be done and honest choices need to be made for change to occur. Start by looking and adjusting (more or less) these three areas: cardiovascular training including any activity that properly works your heart, eating habits (frequency, type, amounts), and strength/weight training workout. |
|
|
Q. |
Is having a personal trainer really cost effective? |
A. |
I’ve had many trainers (for different reasons/sports) and it’s the last necessity I give up. However, only you can soulfully and financially answer that. Most people workout at 80% of max effort and experience limited results when they exercise on their own. The “right” fitness trainer for your BODY id, keeps you more focused and can push you mentally and physically, which I find is impossible to do on your own. An exercise partner or fit muse helps too. |
|
|
Q. |
What type of exercise is best for my body? |
A. |
A loaded question so here’s my very short answer. Every “body” can respond different to selective exercises, sports and routines. Some keys to choose a proper workout: 1) educate yourself and take time for a discovery process about your body type, level, goals and interest, 2) Enjoy what you do and be consistent, 3) research a bit before you jump into the latest, greatest exercise or equipment.
Ready? Set. ACTION! Learn more about our Services. |
|
|
| |
Close Panel |
Group Workouts Questions
|
|
|
Top Q / A: Group Workouts |
|
|
Q. |
Can I rely on the class or group instructor to give me a great workout? |
A. |
That’s a great Question. It all depends on your motivation level. I find many people prefer having an outside source of energy and entertainment to help them through their workout. Most people will achieve more with the help of a professional trainer/motivator. |
|
|
Q. |
Is it smart for me to do group exercise with friends with different goals? |
A. |
First determine independent objectives and aspirations to design the proper, balanced regimen. Then, I suggest creating your own personal goals based on the results you want and keep track (with a journal and/or charts) of what you are doing and accomplishing as an individual even in a group setting. Ultimately, keep your eye on your fitness goals without competing or comparing. |
|
|
Q. |
I get frustrated when exercising with a group because
I can’t keep in sync. What can I do? |
A. |
I always suggest people exercise at their own pace and not lose direction or physical benefits. Of course, one must know and understand what that is. Try breaking down the class or group lesson to understand the structure along with movements. Then work each week on improving something that is challenging for you.
Ready? Set. ACTION! Learn more about our Services. |
|
|
| |
Close Panel |
Why Choose Fitness Intuitive™?
|
|
|
Top Q / A: Why Choose Fitness Intuitive™? |
|
|
Q. |
How do we take clients to a higher level of success? |
A. |
Jeri and Fitness Intuitive™ take pride in breaking down the fitness barriers, not only through exercise but also through conversation. We work gently and methodically to find how to create a space where the barriers no longer exist. What’s so different about Jeri & the Fitness Intuitive™ methods? |
|
|
Q. |
During the course of someone’s personal training experience, Jeri is
notorious for mental quizzing. How does this help a person physically? |
A. |
Jeri enjoys quizzing everyone, even her MBA doctor clients and famous philanthropist. No one escapes results. Jeri believes in the truth. No sugar coating that sets people up for disappointment and failure. If knowledge is power, exercise and awareness fuels the mind & soul to allow the body to achieve the goals you have set for yourself. |
|
|
Q. |
What is one of Jeri’s top secrets to becoming one of the
leading professional body trainers in America? |
A. |
Experience and True Passion! The length and vastness of experience and pure dedication cannot be hidden or fabricated. Working with thousands of people with unique bodies, emotions, goals, direction, and vulnerabilities makes the difference. |
|
|
Q. |
What are the three top reasons everyone can benefit from exercise? |
A.
|
This is another loaded question with an arsenal of answers but the
first three that come to my mind in this moment are:
- Properly planned exercising saves lives.
- Lifts our spirits; exercise is easily dispensed as the best
medicine for new hope and possibilities.
- Reduces stress and boost mindfulness in uncertain times.
Ready? Set. ACTION! Learn more about our Services. |
| |
|
| |
Close Panel |
|
