“Evidence of progress and layers of commitment is made clear as the body FEELS AND TALKS positive with the right habitual fit routine. So if you’ve never exercised, try it you might like it or at least
your body may.”
– Fit Enlightenment™
AHHH! Finally, the 1-2-3 Quick Fit Snapshot that is easy
to implement.
BE SMARTER, MORE AWARE, YOUNGER AND SEXIER
Make the most of your body.
Unique as a fingerprint, your body structure and behavioral blueprint are your
own. SNAP! It's time to engage the mind, to root fitness in place - to advance
to higher levels and be consistent.
Before getting started it is important to identify where you are in your fitness
plan. Find where your strengths and weaknesses are so you can formulate
a better plan to reach your goals successfully.
Take a quick look to see where your commitment level is NOW >>> Then move on to: What are your strengths and weaknesses? What is your stress level relative to your energy level TODAY?
Step 1. Identify Commitment
Commitment Level of Activity* >>> EFFORT + TIME = RESULTS
*Any movement that generates an accelerated heart rate and/or
an increased fitness condition (aerobic or anaerobic).
* The Federal Department of Health and Human Service provides
science-based guidelines and benefits using extensive analysis of
research on physical activity and health.
KNOW where you stand: Ultimately, ask yourself:
“What is IT that I am truly committed to for my fit life? What am I willing to do about it?”
|
