“The fit experience is all for you, not to be duplicated.
So thank YOUR body and mind as you go through the phenomenon of fitness and of life. Our blunders are the bonus!”
– Fit Enlightenment™
Step 2. Positive Traits vs. Vulnerabilities
Before you JUMP into getting fit, have you thought about Your Realistic Results based on factors such as genetics, body frame, bone structure, heart and muscle conditioning, as well as health and injury risk factors. We all have our own unique bodies and personal physical-mental-spiritual vulnerabilities.
Example
A male client, in his late 30s is an avid surfer three days a week,
and he hates going to a gym. Here’s his LIST:
NOW Create your Own Positive Traits and Vulnerabilities list
DING! DING! DING! Move on to Step #3 The Stress vs. Energy scale
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