“The quest for the buried secrets of Fitness and Youth is endless, so naturally we force answers, desire instant gratification, and then fuel frustration. Life wavers; fitness is not linear, moving in only one direction, with one choice. Free your senses and clear the mind, rather than cease your spirit, your breath.”
– Fit Enlightenment™
Jeri Lynn Sunok is one of the top certified personal fitness trainers serving Orange County and Los Angeles (LA) County California, including the cities of Newport Beach, Irvine, Costa Mesa, Laguna Beach and more.
Contact Jeri Lynn Sunok & Fitness Intuitive™
Jeri and Fitness Intuitive™ offers you an initial orientation and endless variations to your workout to reach your limitless possibilities and bring attention to your personal physical aptitude, interests, body type, and lifestyle. This unfolds in four phases:
- Jeri’s Arsenal of AbSM
- Effective Use of Equipment
or Home Environment
- Muay Thai Kickboxing
- Resistance Training
- Specialized Isometric Work
- Anatomy Awareness
and much more!
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Phase 1
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Your program begins with a conversation about where you are now and where you want to go.
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No two sessions are alike. |
Phase 2
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We take a look at your health history and fit & food habitual patterns. Together we ease into a whole body, comprehensive evaluation & analysis, including motives, emotions, ego, exercise testing, and injury prevention.
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10,000 signature workouts, often created in the experimental moment.
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Phase 3
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Assess positive traits and
vulnerabilities.
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An adaptable BoDYid™ workout is the spice of Life.
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Phase 4
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Basedon your immediate three
areas of importance and Fitness Intuitive™ methods, we design a personalized, sure fire fit game
plan and TAKE ACTION!
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Embracing your mind/body readiness, together we discover movement skills, muscle imbalances, your intuitive being, breathing techniques and much more that help you succeed and track your hard work for a long, fit life.
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 3 Fit Sessions a week including the following
- “Prime Time” Priority Booking & Permanent Appointments
- Fit Body Evaluation & Exercise Analysis
- Workout Charts
- Weekly Fit Tools & ALL ACCESS CLUB for 3 months
- Lifestyle Eating Guidance and more!
- The Fitboxing ProgramSM
- Reiki work and Prescription BODY-BONE care
 2 Fit Sessions a week including the following
- “Limited Prime Time” Booking
- Fit Body Evaluation & Exercise Analysis
- Workout Charts
- Weekly Fit Tools & ALL ACCESS CLUB for 1 month
- The FitboxingSM Program
 1 Fit Sessions a week including the following
- Workout Charts
- ALL ACCESS CLUB for 1 month
- Limited Worksheets
- The FitboxingSM Program
Share the experience of our workouts and methods with a friend or a family member. Get fit together from our compassion, motivational methods and intense energy. You'll find new and exciting fitness levels to reach your goals! With clear direction and mastery of fundamentals, you exceed your previous fitness results, get more from your current routine, and take your body, mind & spirit to refreshing places.
Personalized Pairing Up: Each of you discovers your own goals and long-term aspirations as you get customized personal training in 50 minute sessions at a convenient cost.
*rates based on prime time and non-prime time programs available.
Also available Jeri's BOOT CAMP BLAST:
A customized, fun yet challenging BOOT CAMP designed for four or more people. Jeri's one-of-a-kind workout combines personal training wisdom with her exhilarating FITBOXINGSM that incorporates yoga, stretching, cardio & agility exercises, Muay Thai kickboxing, resistance training and Jeri’s Arsenal of AbsSMalong with soothing breath work.
The next best thing to being in front of us. Get an expert analysis and fitness assessment with a 40-minute conversation with Jeri.
The focus is on YOU. Clients say: One single session equalates to one month of training and
a lifetime of realizations & results. Spend this valuable time as a basic consult that gets you up and running or get a strategic evalution to create effective choices and lasting results for your fit plan. Also, you can use this time to get expert advise about exercise equipment or make the session all about exercising. THE CHOICE IS ALL YOURS! (40-minute increments).
BLINK and it’s YOURS! Thirty years of abounding experience behind you. Ask up to three fit life-related questions and Jeri will provide answers based on proven Fitness Intuitive™ methods. This exhilarating interpretation could provide you: Top expert insights, NEW key awareness, hidden imbalances, gentle guidance, powerful focus and a refreshed passion for fitness.
Nationally trained PERFECT HEALTH teacher Catherine Marie Mayfield, who studied under the Dr Deepka Chopra, leads our journey. Her voice, her being, resonates strength and calmness. Join STAY UNDATED or email us for upcoming sessions.
Meditation has many benefits, including clearing and calming the mind, improving our health, our relationships and our workouts.
An opportunity to learn how to use our experience of meditation to positively affect all aspects of our daily life.
Get information and stay updated on upcoming Teleclasses, e-courses, e-books, webinars, eMessages, eVideo and more! Simply fill in your email below to stay in the loop.
Contact Jeri Lynn Sunok & Fitness Intuitive™
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